Grilled Chicken with Spinach and Melted Mozzarella

Grilled Chicken with Spinach and Melted Mozzarella

Adapted from Gina's Weight Watcher Recipes

Servings: 6

Calories: 153  Fat: 4.2g  Protein: 25g  Carb: 4 g  Fiber: 1.3g    

Points+:  4 pts

Ingredients:

• 24 oz boneless chicken cutlets (6 pieces)
• salt and pepper, to taste
• 1 tsp. olive oil
• 3 cloves of garlic, crushed
• 10 oz frozen spinach, drained
• 1 Tbsp tomato paste
• 1 teaspoon hot sauce, to taste
• 2 Tbsp grated Parmesan cheese
• 3 oz shredded part-skim mozzarella
• 1 roasted red pepper, sliced in strips

Directions:

1. Preheat oven to 400 degrees.
2. Season chicken with salt & pepper.  Lightly spray a grill pan (or grill) with oil.  Cook chicken until no longer pink (about 4-5 minutes per side).
3. Heat a saute pan on medium heat.  Add oil and garlic and quickly saute (a few seconds).  Add spinach, tomato paste, hot sauce and salt & pepper.  Cook a few minutes until heated through.
4. Lay cooked chicken on a foil lined baking sheet.  Divide spinach evenly between the 6 cutlets and place on top.  Sprinkle with Parmesan cheese.
5. Top each with half ounce mozzarella, then slices of roasted pepper.
6. Bake 6-8 minutes, until cheese is melted.